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	<title>Rivenrock Gardens Cactus Blog... go to www.rivenrock.com for edible cactus &#187; cactus recipes</title>
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	<link>http://www.nopalcactusblog.com</link>
	<description>A California Central Coast Organic Edible Cactus Growers Blog</description>
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		<title>Carne Asada Tacos con Nopales salsa</title>
		<link>http://www.nopalcactusblog.com/2010/05/16/carne-asada-tacos-con-nopales-salsa/</link>
		<comments>http://www.nopalcactusblog.com/2010/05/16/carne-asada-tacos-con-nopales-salsa/#comments</comments>
		<pubDate>Sun, 16 May 2010 14:35:17 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=3819</guid>
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Caroyln of Southern California makes Carne Asada Tacos from 'flapsteak' with a salsa made from nopal cactus.
She recommends using the canned/jarred cactus... ours are fresh, and also can be eaten raw chopped directly into the salsa.... [...]<!-- Easy AdSense V2.90 -->
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		<title>I will appreciate the thornless robusta plant</title>
		<link>http://www.nopalcactusblog.com/2009/12/02/i-will-appreciate-the-thornless-robusta-plant/</link>
		<comments>http://www.nopalcactusblog.com/2009/12/02/i-will-appreciate-the-thornless-robusta-plant/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:33:32 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Customer Testimonial]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=3122</guid>
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Thanks for the huge cactus pads!
And thanks for the tuna fruits! The orange tuna were delicious, even the rinds were good. The robusta fruit was pleasant and similar to some of the wild thorny cactuses I sampled this [...]]]></description>
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		<title>Tomato and Cactus Stew</title>
		<link>http://www.nopalcactusblog.com/2009/10/09/tomato-and-cactus-stew/</link>
		<comments>http://www.nopalcactusblog.com/2009/10/09/tomato-and-cactus-stew/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:08:36 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2890</guid>
		<description><![CDATA[This is how the tomato and cactus stew turned out.
The ingredients don't have to be adhered to like a formula...
experiment, try different things, and [...]]]></description>
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		<title>Mmm, I love them French-fried Putadus</title>
		<link>http://www.nopalcactusblog.com/2009/08/12/mmm-i-love-them-french-fried-putadus/</link>
		<comments>http://www.nopalcactusblog.com/2009/08/12/mmm-i-love-them-french-fried-putadus/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:29:35 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2363</guid>
		<description><![CDATA[  Here's a photo of my favorite frying pan loaded with potatoes, and some chopped cactus tossed onto the top just as the taters are finishing up.  BTW, we bought that pan almost twenty-five years ago. Stuff sticks to it some.... but I like a big huge heavy pan like [...]]]></description>
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		<title>Rawman&#8217;s Pineapple and Mango Salsa Recipe</title>
		<link>http://www.nopalcactusblog.com/2009/08/04/rawmans-pineapple-and-mango-salsa-recipe/</link>
		<comments>http://www.nopalcactusblog.com/2009/08/04/rawmans-pineapple-and-mango-salsa-recipe/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:33:33 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2240</guid>
		<description><![CDATA[  Yes, there are foods that compliment one another very well.... it's funny, but often when you see these delightful combinations, you also might find that the foods compliment one another from a nutritional standpoint also... perhaps one of the foods has an acid that permits your body to fully process the otherwise 'bound' nutrients it [...]]]></description>
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		<title>Corn Salsa Recipe</title>
		<link>http://www.nopalcactusblog.com/2009/08/03/corn-salsa-recipe/</link>
		<comments>http://www.nopalcactusblog.com/2009/08/03/corn-salsa-recipe/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:19:41 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2214</guid>
		<description><![CDATA[  OK, I modified the recipe just a wee bit... 
I wanted to add the cactus we include with so much food here, 
and I wanted to include the black beans that we add to our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cactus Fruit Eating Adventure</title>
		<link>http://www.nopalcactusblog.com/2009/07/30/cactus-fruit-eating-adventure/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/30/cactus-fruit-eating-adventure/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:41:18 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2166</guid>
		<description><![CDATA[   There are some 400 species of cactus in the genus 'Opuntia'.  Pretty much all of them have fruit.... some of the fruit is not that good, and not worth eating. some is exceptionally sweet, and totally delicious (although you must be aware of the seeds).  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sauteed Cactus Recipe</title>
		<link>http://www.nopalcactusblog.com/2009/07/21/sauteed-cactus-recipe/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/21/sauteed-cactus-recipe/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:02:55 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2096</guid>
		<description><![CDATA[Halve peppers; then remove seeds and stems. Cut into 1/4- to 1/2-inch squares. Cut onions the same size. Cook peppers and corn in butter in a heavy pan over moderate heat until just softened.
Remove husks and silk from corn; then cut from cob. Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NPR and Cactus</title>
		<link>http://www.nopalcactusblog.com/2009/07/18/npr-and-cactus/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/18/npr-and-cactus/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 02:50:00 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2077</guid>
		<description><![CDATA[      We were interviewed on NPR about our cactus in 1999.  Now we have found out they have once again done an article on edible cactus.  You can listen to the article [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chernobyl Chili, a cactus recipe</title>
		<link>http://www.nopalcactusblog.com/2009/07/15/chernobyl-chili-a-cactus-recipe/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/15/chernobyl-chili-a-cactus-recipe/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:22:11 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2066</guid>
		<description><![CDATA[    I came upon an interesting cactus recipe called 'Chernobyl Chili'.  It all sounds very good. 
    I am sure the person who sent it in to the website that publicized it is from Texas, because in Texas they don't put beans in their [...]]]></description>
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