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	<title>Rivenrock Gardens Cactus Blog... go to www.rivenrock.com for edible cactus &#187; Cactus health benefits</title>
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	<link>http://www.nopalcactusblog.com</link>
	<description>A California Central Coast Organic Edible Cactus Growers Blog</description>
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		<title>Aloe Vera</title>
		<link>http://www.nopalcactusblog.com/2009/12/02/aloe-vera/</link>
		<comments>http://www.nopalcactusblog.com/2009/12/02/aloe-vera/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 03:08:57 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>

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  For burns whether by hot exhaust pipes or by the sun, there is nothing that beats Aloe Vera.  People also make it into a drink that is said to be healthy, although there is a process to remove the astringency in the sap.  We just keep a plant on hand for the occasional [...]<!-- Easy AdSense V2.90 -->
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		<title>A New Nopal Cactus Health Drink</title>
		<link>http://www.nopalcactusblog.com/2009/09/15/a-new-nopal-cactus-health-drink/</link>
		<comments>http://www.nopalcactusblog.com/2009/09/15/a-new-nopal-cactus-health-drink/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:16:29 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[marketing]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2675</guid>
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This one is made from wild-harvested cactus plants. I don't really like the idea of folks wandering the dester and harvesting plants. The animals of the desert use this amazing plant for their life.... I'd be happier if this company advertised that the plants were grown on the terraced fields of Rivenrock.... but instead they take the food from the mouths of the wild critters in the Sonoran desert and call it 'sustainable wild-crafting [...]]]></description>
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		<title>Cactus for weight loss</title>
		<link>http://www.nopalcactusblog.com/2009/07/30/cactus-for-weight-loss/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/30/cactus-for-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:15:39 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2163</guid>
		<description><![CDATA[ year by year, more studies come to light that do seem to point toward the efficacy of cactus for medical uses.  I think the next few years will bring to light the largest studies to date... ones that are 'double-blind' studies with a timeline of years for the research.  There are several large studies that have been in effect for the last five years or more.... these are the studies I am waiting [...]]]></description>
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		<title>Cactus prickly pear helps normalize blood sugar</title>
		<link>http://www.nopalcactusblog.com/2009/07/27/cactus-prickly-pear-helps-normalize-blood-sugar/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/27/cactus-prickly-pear-helps-normalize-blood-sugar/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:55:05 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2136</guid>
		<description><![CDATA["The stems of prickly pear cactus contain substantial levels of pectin and other soluble fibers. It's the fiber content that is believed to be responsible for the ability of the cactus to lower blood sugar and blood lipid levels. Broiling the cactus stems apparently increases its ability to lower blood glucose levels. About 400-500 grams (one half pound) of broiled cactus stems is the typical dose needed for the effect. The high content of pectin also provides the consumer with a sense of abdominal fullness. This property may play a role in the use of prickly pear cactus for weight [...]]]></description>
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		<title>Sauteed Cactus Recipe</title>
		<link>http://www.nopalcactusblog.com/2009/07/21/sauteed-cactus-recipe/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/21/sauteed-cactus-recipe/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:02:55 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2096</guid>
		<description><![CDATA[Halve peppers; then remove seeds and stems. Cut into 1/4- to 1/2-inch squares. Cut onions the same size. Cook peppers and corn in butter in a heavy pan over moderate heat until just softened.
Remove husks and silk from corn; then cut from cob. Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cactus, the new &#8216;Super-Fruit&#8217;</title>
		<link>http://www.nopalcactusblog.com/2009/07/20/cactus-the-new-super-fruit/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/20/cactus-the-new-super-fruit/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 06:13:16 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[marketing]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=2093</guid>
		<description><![CDATA[   They really hype it as some miracle-cure.... I don't endorse that style... but I do like hearing people talking good about cactus. And the scenery in the video is pretty, as is the creative filming.... and if you want to buy fruit direct and make your own drink.. join our mailing list, when we start selling the fruit in another month... you could get notified and buy the fruit from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cactus Video Playlist</title>
		<link>http://www.nopalcactusblog.com/2009/07/07/cactus-video-playlist/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/07/cactus-video-playlist/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:52:10 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=1994</guid>
		<description><![CDATA[ We have about a dozen of the best videos I've found, videos that will show you how to select and prepare cactus for eating, as well as a few recipe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wear Sunscreen</title>
		<link>http://www.nopalcactusblog.com/2009/07/06/wear-sunscreen/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/06/wear-sunscreen/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:07:22 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[cactus]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=1984</guid>
		<description><![CDATA[I recall hearing this commencement address put to music many years ago. It's true and pertinent.
 
Too bad they did not put the entire thing up on this little video... but they must have run out of cactus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cactus Salad (Nopalitos) with Maria J. Ronquillo</title>
		<link>http://www.nopalcactusblog.com/2009/07/03/cactus-salad-nopalitos-with-maria-j-ronquillo/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/03/cactus-salad-nopalitos-with-maria-j-ronquillo/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:12:56 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=1923</guid>
		<description><![CDATA[I use about the same recipe myself.... I use a lot of onion, some garlic,  and more cilantro, some cumen, and corn and cooked black beans also.  I don't use lemon since our cactus already has a lemony tang to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cactus for Diabetes</title>
		<link>http://www.nopalcactusblog.com/2009/07/02/cactus-for-diabetes/</link>
		<comments>http://www.nopalcactusblog.com/2009/07/02/cactus-for-diabetes/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 21:23:12 +0000</pubDate>
		<dc:creator>John Dicus</dc:creator>
				<category><![CDATA[Cactus health benefits]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cactus]]></category>
		<category><![CDATA[cactus recipes]]></category>

		<guid isPermaLink="false">http://www.nopalcactusblog.com/?p=1901</guid>
		<description><![CDATA[Here is nopale cactus, which grows wild in the desert southwest, Mexico and throughout Latin America in dry climates. It also lowers blood sugar gradually and it tastes mild enough for the entire [...]]]></description>
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